| 6:30 AM |
Morning Detox Drink |
🍋 Lemon Water / Herbal Tea |
Helps flush out toxins and improves digestion. |
🍵 |
| 7:30 AM |
Breakfast |
🥣 Oatmeal / Sprouts / Poha / Fruits |
Provides fiber, vitamins, and proteins for energy. |
🍌 |
| 10:00 AM |
Mid-Morning Snack |
🥥 Coconut Water / Dry Fruits |
Hydrates and provides essential nutrients. |
🥜 |
| 1:00 PM |
Lunch |
🍛 Multigrain Roti / Dal / Green Veggies / Salad |
Balanced meal with proteins, fiber, and vitamins. |
🥗 |
| 4:00 PM |
Evening Snack |
🍵 Herbal Tea / Roasted Makhana / Fruits |
Light and nutritious for sustained energy. |
🌰 |
| 7:30 PM |
Dinner |
🍲 Khichdi / Dalia / Soup / Steamed Veggies |
Easy to digest, promotes relaxation and sleep. |
🍚 |
| 9:00 PM |
Night Drink |
🥛 Warm Turmeric Milk / Chamomile Tea |
Helps in relaxation, reduces stress, and improves sleep. |
☕ |
